Road rage is something we experience on our roads every day, at least to some extent.
One alarming incident involved a motorist who, after being cut off in traffic, pursued the offending vehicle at high speed. This led to a dangerous confrontation that ended with both drivers exiting their cars and shouting at each other in a busy intersection.
This scenario highlights the potential for escalating situations, which can lead to severe consequences for both the involved parties and innocent bystanders.
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What else qualifies as road rage?
Road rage is defined as aggressive or angry behaviour exhibited by drivers in response to frustrations on the road. It can manifest in various ways, including aggressive hooting, tailgating, "sign language", swearing at others, and even physical confrontations.
Understanding the triggers and consequences of road rage is important for prevention.
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What causes road rage?
Under the ever-present pressure we face as South Africans, there are a variety of reasons why we tend to have short tempers on the road:
- Stress and anxiety: Drivers may be under pressure due to personal issues or time constraints. Being late for school or work or to pick up/drop off the kids are all pressures that South Africans face on a daily basis. Or: someone could just be having an emotional day. And don't forget the taxis who have to get reams of people to work on time and get back to transport more.
- Aggressive driving behaviours by other drivers: Actions like tailgating or cutting off others, overtaking on a blind rise, speeding, or just reckless driving in general can provoke reactions in other motorists. It is infuriating when someone puts other road users' lives at risk.
- Poor driving conditions: Heavy traffic, rain, fog, or any kind of adverse weather can heighten motorists' frustrations.
Tips to prevent road rage
It's often easier said than done, but there are things you can do to be a little more 'chilled out' on the road:
- Stay calm: Focus on your breathing and maintain a positive mindset while driving. Listening to calming music can help reduce stress levels.
- Plan your journey: Allow extra time for your trips to avoid rushing, which can lead to impatience and a short fuse.
- Practice courtesy: Yield to other drivers when necessary and let them merge into your lane rather than competing for space. And the best thing to do when an aggressive driver is driving too close behind you, is to pull over when it's safe and to simply let them pass. You don't have to play vigilante, even if they're breaking the speed limit.
- Keep your distance: Maintain a safe following distance from the vehicle ahead to avoid tailgating and potential accidents if there's a sudden stop.
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Avoiding an incident
You don't have to be a model citizen to prevent incidents from happening. Here's what to do (and what not to):
- Don't engage: If another driver is being aggressive, avoid eye contact and refrain from responding to gestures or provocations. This will require self-control, but just breathe and let them pass.
- Avoid distractions: Stay focused on driving; avoid using your phone or engaging in other distractions that could lead to you making mistakes that can anger your fellow road-users.
- Don’t take it personally: Assume that other drivers may be having a bad day and try not to react emotionally.
How to stay relaxed while driving
If you just had a massive argument with your spouse or you're feeling very emotional, don't get behind the wheel. As for everyday driving tips, follow this advice to ensure that you don't fall into the rage trap or cause other drivers to do so:
- Breathe! If you start feeling frustrated, take a moment to breathe deeply and count from one to ten before reacting. It's an old trick, but it works.
- Visualise your destination: Keep your focus on reaching your destination safely rather than getting involved in conflicts with other drivers.
- Get enough rest: Ensure you are well-rested before driving; fatigue can increase irritability and reduce patience.
- Don't overdo the caffeine: Energy drinks and coffee can put you on edge, making you aggressive and more prone to getting angry at other motorists.
Handling road rage situations
If you find yourself confronted by an aggressive driver:
- Stay inside your car: Keep your doors locked and windows up if someone approaches you aggressively.
- Avoid confrontation: Do not exit your vehicle or engage in arguments; instead, drive away if possible or head towards a safe location like a police station.
- Document the incident: Take note of the vehicle's license plate number if you feel threatened, and report it if necessary. Get ready to take a video if needed, or get a dash-cam so you always have footage.
